5 Healthy Grocery Items Frugal People Buy at Sam’s Club

1. Quinoa - Nutritious grain alternative for balanced meals.

2. Frozen Vegetables - Convenient, affordable, and packed with nutrients.

3. Greek Yogurt - High-protein snack essential for a healthy diet.

4. Brown Rice - Versatile staple rich in fiber and essential nutrients.

5. Canned Beans - Affordable protein source for various dishes.

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