10 Foods You Shouldn't Avoid if You Want To Lose Weight

1. Avocados: Healthy fats aid weight loss.

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2. Eggs: Protein-rich, keeps you full longer.

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3. Greek Yogurt: Low in fat, high in protein.

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4. Oatmeal: Fiber-packed, boosts metabolism.

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5. Salmon: Omega-3s aid fat burning.

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6. Quinoa: High protein, low glycemic index.

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7. Berries: Antioxidants, low in calories.

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8. Lentils: High in protein, fiber-rich.

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9. Leafy Greens: Nutrient-dense, low calorie.

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10. Nuts: Healthy fats, satisfy hunger.

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