10 Best Costco Foods To Buy for Weight Loss In October 2023

1. Kirkland Signature Greek Yogurt: High in protein and low in sugar, a great choice for a weight-loss-friendly breakfast or snack.

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2. Avocado: Packed with healthy fats and fiber, avocados make a satisfying addition to salads and meals.

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3. Organic Chicken Breast: Lean protein for building and maintaining muscle while keeping calories in check.

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4. Quinoa: A nutrient-dense grain that offers protein and fiber, ideal for filling, balanced meals.

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5. Mixed Berries: Low in calories and high in antioxidants, perfect for smoothies or as a healthy dessert.

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6. Spinach: A nutrient powerhouse for salads and smoothies, providing vitamins and minerals with minimal calories.

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7. Wild-Caught Salmon: Rich in omega-3 fatty acids, salmon supports weight loss and overall health.

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8. Cauliflower Rice: A low-carb alternative to regular rice, ideal for reducing calorie intake.

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9. Almonds: A satisfying and nutrient-dense snack, offering healthy fats and protein.

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10. Kirkland Signature Egg Whites: A convenient source of protein without the added fat found in whole eggs.

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